13.4 km | 01:00:28 | 04:30/km日期: 2020-12-06 16:03 - 平均心率: 121 - 卡路里: 412 Cal - 平均步頻: 184
Pace: 04'58" / 04'47" / 04'43" / 04'38" / 04'33" / 04'32" / 04'30" / 04'26" / 04'26" / 04'24" / 04'18" / 04'20" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'19" (+00'06") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'11" | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'33" | 00:23'39" |
| 6 | 04'32" | 00:28'11" |
| 7 | 04'30" | 00:32'41" |
| 8 | 04'26" | 00:37'07" |
| 9 | 04'26" | 00:41'33" |
| 10 | 04'24" | 00:45'57" |
| 11 | 04'18" | 00:50'15" |
| 12 | 04'20" | 00:54'35" |
| 13 | 04'13" | 00:58'48" |
| 13.4 | 04'09" | 01:00'29" |
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