15.2 km | 01:32:35 | 06:04/km日期: 2020-12-06 15:08 - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 192
Pace: 06'28" / 06'20" / 05'56" / 06'10" / 06'51" / 05'42" / 07'22" / 06'36" / 06'06" / 06'34" / 07'28" / 05'58" / 05'44" / 06'56" / 07'08" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'37") | 1000 / 15000 |
| 16 | | 07'36" (+01'54") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'51" | 00:31'45" |
| 6 | 05'42" | 00:37'27" |
| 7 | 07'22" | 00:44'49" |
| 8 | 06'36" | 00:51'25" |
| 9 | 06'06" | 00:57'31" |
| 10 | 06'34" | 01:04'05" |
| 11 | 07'28" | 01:11'33" |
| 12 | 05'58" | 01:17'31" |
| 13 | 05'44" | 01:23'15" |
| 14 | 06'56" | 01:30'11" |
| 15 | 07'08" | 01:37'19" |
| 15.2 | 07'32" | 01:39'12" |
展開計圈分析
留言 
