9.0 km | 00:54:38 | 06:02/km日期: 2020-12-06 12:40 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 184
Pace: 06'31" / 05'59" / 05'55" / 06'21" / 06'01" / 05'51" / 05'52" / 05'56" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'51" | 00:36'38" |
| 7 | 05'52" | 00:42'30" |
| 8 | 05'56" | 00:48'26" |
| 9 | 06'00" | 00:54'26" |
| 9.0 | 05'51" | 00:54'38" |
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