10.0 km | 00:51:47 | 05:10/km日期: 2020-12-07 06:29 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'34" / 05'17" / 05'13" / 05'16" / 05'15" / 05'10" / 05'08" / 05'07" / 04'55" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'07" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 04'55" | 00:46'55" |
| 10 | 04'51" | 00:51'46" |
| 10.0 | 03'19" | 00:51'49" |
留言 
展開計圈分析
