14.0 km | 01:38:10 | 07:00/km日期: 2020-12-06 15:42 - 平均心率: 153 - 卡路里: 985 Cal - 平均步頻: 162
Pace: 06'56" / 06'31" / 07'50" / 17'45" / 06'13" / 06'22" / 15'09" / 09'25" / 06'42" / 06'50" / 07'53" / 08'17" / 08'17" / 08'10" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 07'50" | 00:21'17" |
| 4 | 17'45" | 00:39'02" |
| 5 | 06'13" | 00:45'15" |
| 6 | 06'22" | 00:51'37" |
| 7 | 15'09" | 01:06'46" |
| 8 | 09'25" | 01:16'11" |
| 9 | 06'42" | 01:22'53" |
| 10 | 06'50" | 01:29'43" |
| 11 | 07'53" | 01:37'36" |
| 12 | 08'17" | 01:45'53" |
| 13 | 08'17" | 01:54'10" |
| 14 | 08'10" | 02:02'20" |
| 14.0 | 04'43" | 02:02'22" |
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