10.1 km | 00:56:09 | 05:32/km日期: 2020-12-07 18:02 - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'06" / 06'02" / 05'45" / 05'26" / 05'25" / 05'41" / 05'34" / 05'18" / 05'12" / 05'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
308.59 km 
Nike fly 3 累積 :
446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'26" | 00:23'19" |
| 5 | 05'25" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 05'34" | 00:39'59" |
| 8 | 05'18" | 00:45'17" |
| 9 | 05'12" | 00:50'29" |
| 10 | 05'00" | 00:55'29" |
| 10.1 | 05'34" | 00:56'10" |
展開計圈分析
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