10.1 km | 01:24:51 | 08:26/km日期: 2020-12-06 15:31 - 總爬升: 368 m - 平均心率: 128 - 卡路里: 656 Cal - 平均步頻: 166
Pace: 07'56" / 11'51" / 11'35" / 19'47" / 08'41" / 08'47" / 12'44" / 12'02" / 06'59" / 06'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'28") | 1000 / 1000 |
| 2 | | 09'06" (+03'04") | 1000 / 2000 |
| 3 | | 10'45" (+04'43") | 1000 / 3000 |
| 4 | | 10'17" (+04'15") | 1000 / 4000 |
| 5 | | 07'29" (+01'27") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 10'42" (+04'40") | 1000 / 7000 |
| 8 | | 09'17" (+03'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
137.30 km 
Saucony Triumph ISO 3 藍灰 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 11'51" | 00:19'47" |
| 3 | 11'35" | 00:31'22" |
| 4 | 19'47" | 00:51'09" |
| 5 | 08'41" | 00:59'50" |
| 6 | 08'47" | 01:08'37" |
| 7 | 12'44" | 01:21'21" |
| 8 | 12'02" | 01:33'23" |
| 9 | 06'59" | 01:40'22" |
| 10 | 06'53" | 01:47'15" |
| 10.1 | 05'37" | 01:47'34" |
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