10.0 km | 00:55:48 | 05:34/km日期: 2020-12-07 19:14 - 卡路里: 700 Cal - 平均步頻: 182
Pace: 05'28" / 05'24" / 07'39" / 05'26" / 05'27" / 05'22" / 05'20" / 05'17" / 05'19" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 07'38" (+02'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'28" | 10 / 10010 |
12月累積里程 : 188.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 07'39" | 00:18'31" |
| 4 | 05'26" | 00:23'57" |
| 5 | 05'27" | 00:29'24" |
| 6 | 05'22" | 00:34'46" |
| 7 | 05'20" | 00:40'06" |
| 8 | 05'17" | 00:45'23" |
| 9 | 05'19" | 00:50'42" |
| 10 | 05'03" | 00:55'45" |
| 10.0 | 04'56" | 00:55'48" |
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