12.0 km | 01:15:54 | 06:19/km日期: 2020-12-09 19:53 - 平均心率: 124 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'28" / 06'23" / 06'23" / 06'30" / 06'26" / 08'01" / 06'20" / 06'22" / 06'10" / 06'11" / 06'10" / 06'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'23") | 1000 / 1000 |
2 | | 06'22" (+00'17") | 1000 / 2000 |
3 | | 06'23" (+00'18") | 1000 / 3000 |
4 | | 06'29" (+00'24") | 1000 / 4000 |
5 | | 06'25" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'17") | 1000 / 6000 |
7 | | 06'19" (+00'14") | 1000 / 7000 |
8 | | 06'22" (+00'17") | 1000 / 8000 |
9 | | 06'09" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'06") | 1000 / 10000 |
11 | | 06'09" (+00'04") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 06'05" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
235.88 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 06'23" | 00:19'14" |
4 | 06'30" | 00:25'44" |
5 | 06'26" | 00:32'10" |
6 | 08'01" | 00:40'11" |
7 | 06'20" | 00:46'31" |
8 | 06'22" | 00:52'53" |
9 | 06'10" | 00:59'03" |
10 | 06'11" | 01:05'14" |
11 | 06'10" | 01:11'24" |
12 | 06'05" | 01:17'29" |
12.0 | 06'25" | 01:17'34" |