10.5 km | 00:57:10 | 05:27/km日期: 2014-12-16 19:53 - 地點: 微風運河-溪美 - 天氣: 陰 - 卡路里: 873 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'54" / 05'49" / 05'45" / 05'38" / 05'33" / 05'28" / 05'23" / 05'11" / 05'09" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1005 / 1005 |
| 2 | | 05'50" (+01'00") | 1007 / 2012 |
| 3 | | 05'44" (+00'54") | 998 / 3010 |
| 4 | | 05'37" (+00'47") | 1006 / 4016 |
| 5 | | 05'32" (+00'42") | 1001 / 5018 |
| 6 | | 05'28" (+00'38") | 994 / 6012 |
| 7 | | 05'22" (+00'32") | 1003 / 7016 |
| 8 | | 05'10" (+00'20") | 1010 / 8026 |
| 9 | | 05'10" (+00'20") | 1009 / 9035 |
| 10 | | 04'50" | 1011 / 10046 |
| 11 | | 04'50" | 464 / 10511 |
12月累積里程 : 64.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 05'11" | 00:44'41" |
| 9 | 05'09" | 00:49'50" |
| 10 | 04'53" | 00:54'43" |
| 10.5 | 05'18" | 00:57'10" |
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