11.1 km | 01:03:56 | 05:44/km日期: 2020-12-08 04:59 - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'21" / 05'49" / 05'43" / 05'33" / 05'34" / 06'12" / 05'49" / 05'16" / 06'02" / 05'00" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+01'34") | 1000 / 6000 |
| 7 | | 05'48" (+01'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+01'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 130 / 9130 |
| 11 | | 04'37" | 3 / 9133 |
| 12 | | 05'00" (+00'23") | 1000 / 10133 |
| 13 | | 05'52" (+01'15") | 1000 / 11133 |
| 14 | | 05'40" (+01'03") | 13 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 06'12" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'16" | 00:46'17" |
| 9 | 06'02" | 00:52'19" |
| 10 | 05'00" | 00:57'19" |
| 11 | 05'48" | 01:03'07" |
| 11.1 | 05'39" | 01:03'57" |
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