21.0 km | 02:05:21 | 05:57/km日期: 2013-10-19 17:35 - 卡路里: 1534 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'22" / 06'20" / 06'04" / 06'07" / 06'15" / 06'19" / 06'18" / 06'07" / 06'10" / 06'08" / 06'09" / 06'12" / 05'53" / 05'46" / 05'45" / 05'33" / 05'43" / 05'40" / 05'40" / 05'36" / 05'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+01'03") | 1000 / 5000 |
| 6 | | 06'18" (+01'07") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'08" (+00'57") | 1000 / 9000 |
| 10 | | 06'08" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'57") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 1000 / 18000 |
| 19 | | 05'39" (+00'28") | 1000 / 19000 |
| 20 | | 05'36" (+00'25") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 02'56" | 11 / 21011 |
10月累積里程 : 110.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'15" | 00:31'08" |
| 6 | 06'19" | 00:37'27" |
| 7 | 06'18" | 00:43'45" |
| 8 | 06'07" | 00:49'52" |
| 9 | 06'10" | 00:56'02" |
| 10 | 06'08" | 01:02'10" |
| 11 | 06'09" | 01:08'19" |
| 12 | 06'12" | 01:14'31" |
| 13 | 05'53" | 01:20'24" |
| 14 | 05'46" | 01:26'10" |
| 15 | 05'45" | 01:31'55" |
| 16 | 05'33" | 01:37'28" |
| 17 | 05'43" | 01:43'11" |
| 18 | 05'40" | 01:48'51" |
| 19 | 05'40" | 01:54'31" |
| 20 | 05'36" | 02:00'07" |
| 21 | 05'12" | 02:05'19" |
| 21.0 | 02'48" | 02:05'21" |
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