12.1 km | 01:15:54 | 06:16/km日期: 2020-12-10 18:30 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 05'41" / 05'22" / 05'42" / 05'50" / 06'44" / 07'19" / 06'07" / 06'00" / 06'16" / 07'48" / 06'18" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+01'23") | 1000 / 5000 |
| 6 | | 07'19" (+01'58") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 07'47" (+02'26") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
177.98 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 05'50" | 00:22'35" |
| 5 | 06'44" | 00:29'19" |
| 6 | 07'19" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'00" | 00:48'45" |
| 9 | 06'16" | 00:55'01" |
| 10 | 07'48" | 01:02'49" |
| 11 | 06'18" | 01:09'07" |
| 12 | 06'07" | 01:15'14" |
| 12.1 | 06'13" | 01:15'55" |
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