13.2 km | 01:16:46 | 05:49/km日期: 2020-12-10 09:33 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 190
Pace: 05'50" / 05'53" / 06'23" / 06'36" / 05'50" / 05'33" / 07'37" / 05'34" / 04'57" / 04'55" / 05'26" / 04'43" / 05'26" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 06'22" (+01'40") | 1000 / 3000 |
| 4 | | 06'36" (+01'54") | 1000 / 4000 |
| 5 | | 05'49" (+01'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'50") | 1000 / 6000 |
| 7 | | 07'36" (+02'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'43") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'25" (+00'43") | 1000 / 13000 |
| 14 | | 10'52" (+06'10") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.87 km 
Adidas Adizero Boston7 blue 累積 :
1651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'23" | 00:18'06" |
| 4 | 06'36" | 00:24'42" |
| 5 | 05'50" | 00:30'32" |
| 6 | 05'33" | 00:36'05" |
| 7 | 07'37" | 00:43'42" |
| 8 | 05'34" | 00:49'16" |
| 9 | 04'57" | 00:54'13" |
| 10 | 04'55" | 00:59'08" |
| 11 | 05'26" | 01:04'34" |
| 12 | 04'43" | 01:09'17" |
| 13 | 05'26" | 01:14'43" |
| 13.2 | 10'50" | 01:16'47" |
展開計圈分析
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