10.1 km | 01:00:00 | 05:57/km日期: 2020-12-10 19:50 - 平均心率: 159 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'48" / 05'28" / 05'44" / 05'52" / 05'59" / 05'58" / 05'56" / 05'55" / 05'58" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
85.69 km 
Asics GT2000 7 累積 :
4727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'28" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'59" | 00:29'51" |
| 6 | 05'58" | 00:35'49" |
| 7 | 05'56" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 05'58" | 00:53'38" |
| 10 | 06'01" | 00:59'39" |
| 10.1 | 05'52" | 01:00'01" |
展開計圈分析
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