23.0 km | 02:25:39 | 06:19/km日期: 2020-12-10 06:21 - 平均心率: 164 - 卡路里: 1487 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 08'34" / 05'58" / 06'02" / 06'45" / 06'20" / 06'30" / 06'35" / 06'36" / 06'27" / 05'54" / 08'04" / 06'39" / 06'16" / 06'15" / 06'04" / 05'48" / 05'59" / 06'01" / 06'09" / 05'52" / 06'15" / 06'34" / 05'56" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 08'03" (+02'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'58" (+00'10") | 1000 / 17000 |
| 18 | | 06'01" (+00'13") | 1000 / 18000 |
| 19 | | 06'09" (+00'21") | 1000 / 19000 |
| 20 | | 05'51" (+00'03") | 1000 / 20000 |
| 21 | | 06'14" (+00'26") | 1000 / 21000 |
| 22 | | 06'34" (+00'46") | 1000 / 22000 |
| 23 | | 05'55" (+00'07") | 1000 / 23000 |
| 24 | | 10'56" (+05'08") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
12月累積里程 : 229.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'58" | 00:14'32" |
| 3 | 06'02" | 00:20'34" |
| 4 | 06'45" | 00:27'19" |
| 5 | 06'20" | 00:33'39" |
| 6 | 06'30" | 00:40'09" |
| 7 | 06'35" | 00:46'44" |
| 8 | 06'36" | 00:53'20" |
| 9 | 06'27" | 00:59'47" |
| 10 | 05'54" | 01:05'41" |
| 11 | 08'04" | 01:13'45" |
| 12 | 06'39" | 01:20'24" |
| 13 | 06'16" | 01:26'40" |
| 14 | 06'15" | 01:32'55" |
| 15 | 06'04" | 01:38'59" |
| 16 | 05'48" | 01:44'47" |
| 17 | 05'59" | 01:50'46" |
| 18 | 06'01" | 01:56'47" |
| 19 | 06'09" | 02:02'56" |
| 20 | 05'52" | 02:08'48" |
| 21 | 06'15" | 02:15'03" |
| 22 | 06'34" | 02:21'37" |
| 23 | 05'56" | 02:27'33" |
| 23.0 | 11'09" | 02:27'45" |
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