10.3 km | 00:59:22 | 05:47/km日期: 2020-12-10 17:46 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 178
Pace: 05'12" / 05'15" / 04'58" / 04'53" / 05'00" / 05'15" / 04'58" / 05'03" / 05'11" / 09'27" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 09'27" (+04'34") | 1000 / 10000 |
| 11 | | 15'53" (+11'00") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 222.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 04'53" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 05'15" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 05'03" | 00:40'34" |
| 9 | 05'11" | 00:45'45" |
| 10 | 09'27" | 00:55'12" |
| 10.3 | 15'51" | 00:59'23" |
展開計圈分析
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