26.5 km | 02:42:43 | 06:08/km日期: 2014-12-21 06:13 - 總爬升: 144 m - 地點: 東豐自行車道 - 天氣: 晴 - 卡路里: 1991 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'43" / 06'12" / 06'22" / 06'44" / 06'29" / 06'18" / 06'12" / 05'55" / 05'54" / 06'10" / 05'50" / 05'33" / 05'39" / 06'10" / 05'58" / 05'33" / 05'45" / 06'16" / 06'15" / 06'11" / 06'28" / 06'01" / 05'58" / 06'09" / 06'12" / 06'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1009 / 1009 |
| 2 | | 06'11" (+00'42") | 1008 / 2017 |
| 3 | | 06'21" (+00'52") | 1002 / 3019 |
| 4 | | 06'46" (+01'17") | 999 / 4019 |
| 5 | | 06'28" (+00'59") | 1005 / 5025 |
| 6 | | 06'17" (+00'48") | 999 / 6024 |
| 7 | | 06'13" (+00'44") | 1002 / 7027 |
| 8 | | 05'53" (+00'24") | 1003 / 8031 |
| 9 | | 05'55" (+00'26") | 1006 / 9037 |
| 10 | | 06'07" (+00'38") | 1005 / 10043 |
| 11 | | 05'51" (+00'22") | 1001 / 11045 |
| 12 | | 05'29" | 1003 / 12048 |
| 13 | | 05'40" (+00'11") | 1014 / 13062 |
| 14 | | 06'09" (+00'40") | 1017 / 14080 |
| 15 | | 05'57" (+00'28") | 1002 / 15082 |
| 16 | | 05'32" (+00'03") | 1006 / 16089 |
| 17 | | 05'50" (+00'21") | 1000 / 17090 |
| 18 | | 06'13" (+00'44") | 1007 / 18097 |
| 19 | | 06'15" (+00'46") | 998 / 19096 |
| 20 | | 06'12" (+00'43") | 1004 / 20101 |
| 21 | | 06'28" (+00'59") | 1003 / 21104 |
| 22 | | 05'58" (+00'29") | 997 / 22101 |
| 23 | | 06'00" (+00'31") | 999 / 23100 |
| 24 | | 06'05" (+00'36") | 1004 / 24104 |
| 25 | | 06'13" (+00'44") | 1010 / 25115 |
| 26 | | 06'18" (+00'49") | 1004 / 26119 |
| 27 | | 05'47" (+00'18") | 475 / 26594 |
頹廢了一週，
今天趁假日補一下里程數，
原本想要東豐+后豐套餐的，
但考量上週的訓練量不足，還是保守點好，
以免受傷，影響下週的比賽
12月累積里程 :
187.55 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'44" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'18" | 00:38'48" |
| 7 | 06'12" | 00:45'00" |
| 8 | 05'55" | 00:50'55" |
| 9 | 05'54" | 00:56'49" |
| 10 | 06'10" | 01:02'59" |
| 11 | 05'50" | 01:08'49" |
| 12 | 05'33" | 01:14'22" |
| 13 | 05'39" | 01:20'01" |
| 14 | 06'10" | 01:26'11" |
| 15 | 05'58" | 01:32'09" |
| 16 | 05'33" | 01:37'42" |
| 17 | 05'45" | 01:43'27" |
| 18 | 06'16" | 01:49'43" |
| 19 | 06'15" | 01:55'58" |
| 20 | 06'11" | 02:02'09" |
| 21 | 06'28" | 02:08'37" |
| 22 | 06'01" | 02:14'38" |
| 23 | 05'58" | 02:20'36" |
| 24 | 06'09" | 02:26'45" |
| 25 | 06'12" | 02:32'57" |
| 26 | 06'18" | 02:39'15" |
| 26.5 | 07'27" | 02:42'43" |
留言 
展開計圈分析
