9.5 km | 49:01:51 | 309:41/km日期: 2014-12-06 16:14 - 卡路里: 436 Cal - 溫度: 20°C - 濕度: 46%
Pace: 05'12" / 05'24" / 05'47" / 06'00" / 07'55" / 06'40" / 05'33" / 06'24" / 05'16" / 5786'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'54") | 1000 / 4000 |
| 5 | | 07'53" (+02'46") | 1000 / 5000 |
| 6 | | 06'34" (+01'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+01'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 00:24'57" (+19'50") | 499 / 9499 |
12月累積里程 : 78.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'47" | 00:16'23" |
| 4 | 06'00" | 00:22'23" |
| 5 | 07'55" | 00:30'18" |
| 6 | 06'40" | 00:36'58" |
| 7 | 05'33" | 00:42'31" |
| 8 | 06'24" | 00:48'55" |
| 9 | 05'16" | 00:54'11" |
| 9.5 | 5784'11" | 49:01'53" |
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