22.0 km | 02:33:04 | 06:57/km日期: 2020-12-10 04:56 - 總爬升: 332 m - 平均心率: 145 - 卡路里: 1296 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'42" / 06'40" / 06'59" / 07'24" / 06'53" / 07'02" / 06'56" / 07'23" / 06'44" / 06'52" / 06'37" / 06'23" / 07'37" / 06'18" / 06'23" / 08'13" / 07'21" / 06'49" / 07'12" / 06'38" / 25'38" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 07'24" (+01'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'44") | 1000 / 5000 |
| 6 | | 07'01" (+00'53") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 815 / 6815 |
| 8 | | 07'31" (+01'23") | 1000 / 7815 |
| 9 | | 06'33" (+00'25") | 1000 / 8815 |
| 10 | | 06'53" (+00'45") | 1000 / 9815 |
| 11 | | 06'35" (+00'27") | 1000 / 10815 |
| 12 | | 06'31" (+00'23") | 1000 / 11815 |
| 13 | | 07'41" (+01'33") | 1000 / 12815 |
| 14 | | 06'08" | 1000 / 13815 |
| 15 | | 06'32" (+00'24") | 1000 / 14815 |
| 16 | | 08'02" (+01'54") | 1000 / 15815 |
| 17 | | 07'23" (+01'15") | 1000 / 16815 |
| 18 | | 06'51" (+00'43") | 1000 / 17815 |
| 19 | | 06'20" (+00'12") | 1000 / 18815 |
| 20 | | 06'24" (+00'16") | 1000 / 19815 |
| 21 | | 07'49" (+01'41") | 1000 / 20815 |
| 22 | | 07'17" (+01'09") | 1000 / 21815 |
| 23 | | 06'40" (+00'32") | 182 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 209.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 07'24" | 00:27'45" |
| 5 | 06'53" | 00:34'38" |
| 6 | 07'02" | 00:41'40" |
| 7 | 06'56" | 00:48'36" |
| 8 | 07'23" | 00:55'59" |
| 9 | 06'44" | 01:02'43" |
| 10 | 06'52" | 01:09'35" |
| 11 | 06'37" | 01:16'12" |
| 12 | 06'23" | 01:22'35" |
| 13 | 07'37" | 01:30'12" |
| 14 | 06'18" | 01:36'30" |
| 15 | 06'23" | 01:42'53" |
| 16 | 08'13" | 01:51'06" |
| 17 | 07'21" | 01:58'27" |
| 18 | 06'49" | 02:05'16" |
| 19 | 07'12" | 02:12'28" |
| 20 | 06'38" | 02:19'06" |
| 21 | 25'38" | 02:44'44" |
| 22.0 | 09'20" | 02:54'03" |
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