27.6 km | 02:43:08 | 05:53/km日期: 2020-12-11 14:20 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1437 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'23" / 05'37" / 05'52" / 04'57" / 04'51" / 05'02" / 05'49" / 05'05" / 05'17" / 05'18" / 05'11" / 05'51" / 05'57" / 05'42" / 05'54" / 05'35" / 05'36" / 06'26" / 08'51" / 05'23" / 05'03" / 06'30" / 08'47" / 07'26" / 06'51" / 04'52" / 05'49" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 409.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 04'57" | 00:22'49" |
| 5 | 04'51" | 00:27'40" |
| 6 | 05'02" | 00:32'42" |
| 7 | 05'49" | 00:38'31" |
| 8 | 05'05" | 00:43'36" |
| 9 | 05'17" | 00:48'53" |
| 10 | 05'18" | 00:54'11" |
| 11 | 05'11" | 00:59'22" |
| 12 | 05'51" | 01:05'13" |
| 13 | 05'57" | 01:11'10" |
| 14 | 05'42" | 01:16'52" |
| 15 | 05'54" | 01:22'46" |
| 16 | 05'35" | 01:28'21" |
| 17 | 05'36" | 01:33'57" |
| 18 | 06'26" | 01:40'23" |
| 19 | 08'51" | 01:49'14" |
| 20 | 05'23" | 01:54'37" |
| 21 | 05'03" | 01:59'40" |
| 22 | 06'30" | 02:06'10" |
| 23 | 08'47" | 02:14'57" |
| 24 | 07'26" | 02:22'23" |
| 25 | 06'51" | 02:29'14" |
| 26 | 04'52" | 02:34'06" |
| 27 | 05'49" | 02:39'55" |
| 27.7 | 04'55" | 02:43'08" |
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