9.1 km | 00:54:02 | 05:54/km日期: 2020-12-10 19:10 - 平均心率: 138 - 卡路里: 424 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'53" / 05'14" / 05'46" / 06'04" / 06'14" / 05'22" / 05'17" / 05'34" / 06'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+01'00") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+01'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 149 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'14" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 05'22" | 00:35'33" |
| 7 | 05'17" | 00:40'50" |
| 8 | 05'34" | 00:46'24" |
| 9 | 06'43" | 00:53'07" |
| 9.1 | 06'35" | 00:54'06" |
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