10.3 km | 00:55:29 | 05:22/km日期: 2013-03-31 18:44 - 地點: 台東縣立體育場(夜跑) - 天氣: 陰天涼爽 - 卡路里: 581 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'12" / 05'18" / 05'15" / 05'16" / 05'18" / 05'26" / 05'26" / 05'25" / 05'33" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 957 / 957 |
| 2 | | 05'16" (+00'04") | 949 / 1906 |
| 3 | | 05'14" (+00'02") | 946 / 2853 |
| 4 | | 05'15" (+00'03") | 952 / 3805 |
| 5 | | 05'18" (+00'06") | 940 / 4745 |
| 6 | | 05'23" (+00'11") | 930 / 5676 |
| 7 | | 05'25" (+00'13") | 916 / 6592 |
| 8 | | 05'23" (+00'11") | 929 / 7522 |
| 9 | | 05'29" (+00'17") | 911 / 8433 |
| 10 | | 05'29" (+00'17") | 911 / 9344 |
| 11 | | 05'35" (+00'23") | 892 / 10237 |
3月累積里程 :
353.75 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'26" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'25" | 00:42'36" |
| 9 | 05'33" | 00:48'09" |
| 10 | 05'31" | 00:53'40" |
| 10.3 | 05'28" | 00:55'29" |
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