13.9 km | 01:23:27 | 05:58/km日期: 2020-12-10 17:21 - 平均心率: 131 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 10'30" / 05'37" / 05'07" / 05'05" / 05'04" / 05'28" / 05'21" / 05'53" / 05'51" / 05'24" / 05'22" / 05'21" / 05'16" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 05'37" | 00:16'07" |
| 3 | 05'07" | 00:21'14" |
| 4 | 05'05" | 00:26'19" |
| 5 | 05'04" | 00:31'23" |
| 6 | 05'28" | 00:36'51" |
| 7 | 05'21" | 00:42'12" |
| 8 | 05'53" | 00:48'05" |
| 9 | 05'51" | 00:53'56" |
| 10 | 05'24" | 00:59'20" |
| 11 | 05'22" | 01:04'42" |
| 12 | 05'21" | 01:10'03" |
| 13 | 05'16" | 01:15'19" |
| 13.9 | 08'34" | 01:23'27" |
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