19.0 km | 01:32:26 | 04:51/km日期: 2020-12-11 17:41 - 總爬升: 316 m - 平均心率: 124 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 05'40" / 05'02" / 04'55" / 04'56" / 04'43" / 04'50" / 04'44" / 11'09" / 04'42" / 04'44" / 04'51" / 06'09" / 04'39" / 04'44" / 04'37" / 05'08" / 04'16" / 04'35" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 04'55" (+00'40") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+01'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 1000 / 11000 |
| 12 | | 04'48" (+00'33") | 1000 / 12000 |
| 13 | | 04'38" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'29") | 1000 / 14000 |
| 15 | | 04'37" (+00'22") | 1000 / 15000 |
| 16 | | 04'51" (+00'36") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'54") | 1000 / 19000 |
| 20 | | 06'58" (+02'43") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
Adios 4 黑 累積 :
1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 04'55" | 00:15'37" |
| 4 | 04'56" | 00:20'33" |
| 5 | 04'43" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 04'44" | 00:34'50" |
| 8 | 11'09" | 00:45'59" |
| 9 | 04'42" | 00:50'41" |
| 10 | 04'44" | 00:55'25" |
| 11 | 04'51" | 01:00'16" |
| 12 | 06'09" | 01:06'25" |
| 13 | 04'39" | 01:11'04" |
| 14 | 04'44" | 01:15'48" |
| 15 | 04'37" | 01:20'25" |
| 16 | 05'08" | 01:25'33" |
| 17 | 04'16" | 01:29'49" |
| 18 | 04'35" | 01:34'24" |
| 19 | 05'10" | 01:39'34" |
| 19.0 | 07'47" | 01:39'38" |
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