21.9 km | 02:28:39 | 06:46/km日期: 2020-12-12 05:30 - 總爬升: 451 m - 平均心率: 147 - 卡路里: 1442 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'33" / 06'37" / 09'59" / 06'54" / 05'48" / 11'55" / 05'58" / 06'16" / 14'17" / 12'56" / 06'16" / 09'51" / 13'11" / 07'31" / 16'12" / 06'06" / 06'07" / 06'11" / 07'05" / 07'06" / 09'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+01'06") | 1000 / 3000 |
| 4 | | 06'54" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 08'25" (+02'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 08'16" (+02'35") | 1000 / 12000 |
| 13 | | 08'23" (+02'42") | 1000 / 13000 |
| 14 | | 07'31" (+01'50") | 1000 / 14000 |
| 15 | | 06'53" (+01'12") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 06'10" (+00'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'39") | 1000 / 19000 |
| 20 | | 07'05" (+01'24") | 1000 / 20000 |
| 21 | | 07'04" (+01'23") | 1000 / 21000 |
| 22 | | 07'27" (+01'46") | 929 / 21929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 284.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 09'59" | 00:23'09" |
| 4 | 06'54" | 00:30'03" |
| 5 | 05'48" | 00:35'51" |
| 6 | 11'55" | 00:47'46" |
| 7 | 05'58" | 00:53'44" |
| 8 | 06'16" | 01:00'00" |
| 9 | 14'17" | 01:14'17" |
| 10 | 12'56" | 01:27'13" |
| 11 | 06'16" | 01:33'29" |
| 12 | 09'51" | 01:43'20" |
| 13 | 13'11" | 01:56'31" |
| 14 | 07'31" | 02:04'02" |
| 15 | 16'12" | 02:20'14" |
| 16 | 06'06" | 02:26'20" |
| 17 | 06'07" | 02:32'27" |
| 18 | 06'11" | 02:38'38" |
| 19 | 07'05" | 02:45'43" |
| 20 | 07'06" | 02:52'49" |
| 21 | 09'22" | 03:02'11" |
| 21.9 | 07'27" | 03:09'07" |
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