Kit 2014/12/13 訓練日誌 | Marathon's World

Kit 桃園
ID 3106

63 位追隨者

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Kit

50.0 km | 04:31:28 | 05:25/km | 第7馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	04:31:28
總名次	- / -
分組名次	- / -
平均速度	05:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'43")

00:27'43" (+01'32")

00:54'10" (+01'37")

10 km

(00:54'10")

00:26'27" (+00'16")

15 km

(01:20'59")

00:26'49" (+00'38")

00:53'04" (+00'31")

20 km

(01:47'14")

00:26'15" (+00'04")

25 km

(02:13'36")

00:26'22" (+00'11")

00:52'33"

30 km

(02:39'47")

00:26'11"

35 km

(03:07'41")

00:27'54" (+01'43")

00:55'07" (+02'34")

40 km

(03:34'54")

00:27'13" (+01'02")

45 km

(04:01'35")

00:26'41" (+00'30")

00:53'12" (+00'39")

50 km

(04:28'06")

00:26'31" (+00'20")

Finish

(04:31:28)

日期: 2014-12-13 06:59 - 地點: 冬山河腳踏車步道 - 天氣: 有點冷 - 卡路里: 3241 Cal - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'57"

(05'57")

05'57" (+00'53")

1000 / 1000

05'30"

(11'28")

05'30" (+00'26")

1000 / 2000

05'27"

(16'55")

05'27" (+00'23")

1000 / 3000

05'27"

(22'23")

05'27" (+00'23")

1000 / 4000

05'19"

(27'43")

05'19" (+00'15")

1000 / 5000

展開計圈分析

05'19"

(33'02")

05'19" (+00'15")

1000 / 6000

05'20"

(38'23")

05'20" (+00'16")

1000 / 7000

05'17"

(43'40")

05'17" (+00'13")

1000 / 8000

05'16"

(48'56")

05'16" (+00'12")

1000 / 9000

05'13"

(54'10")

05'13" (+00'09")

1000 / 10000

05'45"

(59'55")

05'45" (+00'41")

1000 / 11000

05'16"

(01:05'12")

05'16" (+00'12")

1000 / 12000

05'13"

(01:10'26")

05'13" (+00'09")

1000 / 13000

05'16"

(01:15'43")

05'16" (+00'12")

1000 / 14000

05'16"

(01:20'59")

05'16" (+00'12")

1000 / 15000

05'26"

(01:26'26")

05'26" (+00'22")

1000 / 16000

05'15"

(01:31'41")

05'15" (+00'11")

1000 / 17000

05'11"

(01:36'52")

05'11" (+00'07")

1000 / 18000

05'11"

(01:42'03")

05'11" (+00'07")

1000 / 19000

05'11"

(01:47'15")

05'11" (+00'07")

1000 / 20000

05'40"

(01:52'55")

05'40" (+00'36")

1000 / 21000

05'05"

(01:58'01")

05'05" (+00'01")

1000 / 22000

05'14"

(02:03'16")

05'14" (+00'10")

1000 / 23000

05'11"

(02:08'27")

05'11" (+00'07")

1000 / 24000

05'08"

(02:13'36")

05'08" (+00'04")

1000 / 25000

05'30"

(02:19'06")

05'30" (+00'26")

1000 / 26000

05'09"

(02:24'16")

05'09" (+00'05")

1000 / 27000

05'12"

(02:29'28")

05'12" (+00'08")

1000 / 28000

05'09"

(02:34'37")

05'09" (+00'05")

1000 / 29000

05'10"

(02:39'47")

05'10" (+00'06")

1000 / 30000

06'39"

(02:46'26")

06'39" (+01'35")

1000 / 31000

05'15"

(02:51'42")

05'15" (+00'11")

1000 / 32000

05'18"

(02:57'00")

05'18" (+00'14")

1000 / 33000

05'21"

(03:02'21")

05'21" (+00'17")

1000 / 34000

05'19"

(03:07'41")

05'19" (+00'15")

1000 / 35000

05'57"

(03:13'38")

05'57" (+00'53")

1000 / 36000

05'11"

(03:18'50")

05'11" (+00'07")

1000 / 37000

05'08"

(03:23'59")

05'08" (+00'04")

1000 / 38000

05'39"

(03:29'38")

05'39" (+00'35")

1000 / 39000

05'15"

(03:34'54")

05'15" (+00'11")

1000 / 40000

06'02"

(03:40'57")

06'02" (+00'58")

1000 / 41000

05'04"

(03:46'01")

05'04"

1000 / 42000

05'09"

(03:51'11")

05'09" (+00'05")

1000 / 43000

05'13"

(03:56'25")

05'13" (+00'09")

1000 / 44000

05'09"

(04:01'35")

05'09" (+00'05")

1000 / 45000

05'41"

(04:07'16")

05'41" (+00'37")

1000 / 46000

05'06"

(04:12'23")

05'06" (+00'02")

1000 / 47000

05'11"

(04:17'34")

05'11" (+00'07")

1000 / 48000

05'11"

(04:22'45")

05'11" (+00'07")

1000 / 49000

05'21"

(04:28'06")

05'21" (+00'17")

1000 / 50000

抱持輕鬆的心情完賽~
自己計時:4小時31分28秒
於31K時上了一次廁所.
幾乎每站都停下來補給.最後算是有達成自己想要的目標.(本來是想430以內說)

12月累積里程 : 188.89 km

TCX 上傳 | 9 years ago

Emma, terresa 和其他 27 人說推

留言

觀看另 8 則留言

旅人跑得真好,這才是真正馬拉松的饗宴.

2014-12-17 20:29 ·

2 個人推

阿彬恭喜順利完賽！

2014-12-17 21:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'31"	00:11'28"
3	05'28"	00:16'56"
4	05'27"	00:22'23"
5	05'20"	00:27'43"
6	05'19"	00:33'02"
7	05'21"	00:38'23"
8	05'17"	00:43'40"
9	05'17"	00:48'57"
10	05'13"	00:54'10"
11	05'45"	00:59'55"
12	05'17"	01:05'12"
13	05'13"	01:10'25"
14	05'17"	01:15'42"
15	05'17"	01:20'59"
16	05'27"	01:26'26"
17	05'15"	01:31'41"
18	05'11"	01:36'52"
19	05'11"	01:42'03"
20	05'11"	01:47'14"
21	05'41"	01:52'55"
22	05'05"	01:58'00"
23	05'15"	02:03'15"
24	05'12"	02:08'27"
25	05'09"	02:13'36"
26	05'30"	02:19'06"
27	05'10"	02:24'16"
28	05'12"	02:29'28"
29	05'09"	02:34'37"
30	05'10"	02:39'47"
31	06'39"	02:46'26"
32	05'16"	02:51'42"
33	05'18"	02:57'00"
34	05'21"	03:02'21"
35	05'20"	03:07'41"
36	05'57"	03:13'38"
37	05'12"	03:18'50"
38	05'09"	03:23'59"
39	05'39"	03:29'38"
40	05'16"	03:34'54"
41	06'03"	03:40'57"
42	05'05"	03:46'02"
43	05'09"	03:51'11"
44	05'14"	03:56'25"
45	05'10"	04:01'35"
46	05'42"	04:07'17"
47	05'06"	04:12'23"
48	05'11"	04:17'34"
49	05'11"	04:22'45"
50	05'21"	04:28'06"
50.6	05'13"	04:31'28"