42.6 km | 07:27:26 | 10:29/km日期: 2020-12-13 05:36 - 總爬升: 1106 m - 平均心率: 122 - 卡路里: 3670 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 12'31" / 15'48" / 08'11" / 07'36" / 10'01" / 08'38" / 18'50" / 10'14" / 07'40" / 07'54" / 10'08" / 10'14" / 05'42" / 05'54" / 06'06" / 20'57" / 02'47" / 01'59" / 21'14" / 05'19" / 10'30" / 10'48" / 14'28" / 08'37" / 07'18" / 08'11" / 10'14" / 10'26" / 11'32" / 10'56" / 10'49" / 08'54" / 36'06" / 11'39" / 06'29" / 12'03" / 07'32" / 11'12" / 09'37" / 09'36" / 08'50" / 04'54" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+09'43") | 1000 / 1000 |
| 2 | | 16'37" (+14'39") | 1000 / 2000 |
| 3 | | 08'10" (+06'12") | 1000 / 3000 |
| 4 | | 07'36" (+05'38") | 1000 / 4000 |
| 5 | | 10'00" (+08'02") | 1000 / 5000 |
| 6 | | 08'38" (+06'40") | 1000 / 6000 |
| 7 | | 18'49" (+16'51") | 1000 / 7000 |
| 8 | | 10'13" (+08'15") | 1000 / 8000 |
| 9 | | 07'39" (+05'41") | 1000 / 9000 |
| 10 | | 07'54" (+05'56") | 1000 / 10000 |
| 11 | | 10'07" (+08'09") | 1000 / 11000 |
| 12 | | 10'13" (+08'15") | 1000 / 12000 |
| 13 | | 05'42" (+03'44") | 1000 / 13000 |
| 14 | | 05'54" (+03'56") | 1000 / 14000 |
| 15 | | 06'05" (+04'07") | 1000 / 15000 |
| 16 | | 20'56" (+18'58") | 1000 / 16000 |
| 17 | | 02'47" (+00'49") | 1000 / 17000 |
| 18 | | 01'58" | 1000 / 18000 |
| 19 | | 21'14" (+19'16") | 1000 / 19000 |
| 20 | | 05'18" (+03'20") | 1000 / 20000 |
| 21 | | 10'30" (+08'32") | 1000 / 21000 |
| 22 | | 10'47" (+08'49") | 1000 / 22000 |
| 23 | | 14'27" (+12'29") | 1000 / 23000 |
| 24 | | 08'37" (+06'39") | 1000 / 24000 |
| 25 | | 07'18" (+05'20") | 1000 / 25000 |
| 26 | | 08'10" (+06'12") | 1000 / 26000 |
| 27 | | 10'14" (+08'16") | 1000 / 27000 |
| 28 | | 10'25" (+08'27") | 1000 / 28000 |
| 29 | | 11'31" (+09'33") | 1000 / 29000 |
| 30 | | 10'56" (+08'58") | 1000 / 30000 |
| 31 | | 10'48" (+08'50") | 1000 / 31000 |
| 32 | | 08'53" (+06'55") | 1000 / 32000 |
| 33 | | 36'06" (+34'08") | 1000 / 33000 |
| 34 | | 11'38" (+09'40") | 1000 / 34000 |
| 35 | | 06'29" (+04'31") | 1000 / 35000 |
| 36 | | 12'02" (+10'04") | 1000 / 36000 |
| 37 | | 07'32" (+05'34") | 1000 / 37000 |
| 38 | | 11'12" (+09'14") | 1000 / 38000 |
| 39 | | 09'37" (+07'39") | 1000 / 39000 |
| 40 | | 09'35" (+07'37") | 1000 / 40000 |
| 41 | | 08'49" (+06'51") | 1000 / 41000 |
| 42 | | 04'54" (+02'56") | 1000 / 42000 |
| 43 | | 14'37" (+12'39") | 618 / 42618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 279.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 15'48" | 00:28'19" |
| 3 | 08'11" | 00:36'30" |
| 4 | 07'36" | 00:44'06" |
| 5 | 10'01" | 00:54'07" |
| 6 | 08'38" | 01:02'45" |
| 7 | 18'50" | 01:21'35" |
| 8 | 10'14" | 01:31'49" |
| 9 | 07'40" | 01:39'29" |
| 10 | 07'54" | 01:47'23" |
| 11 | 10'08" | 01:57'31" |
| 12 | 10'14" | 02:07'45" |
| 13 | 05'42" | 02:13'27" |
| 14 | 05'54" | 02:19'21" |
| 15 | 06'06" | 02:25'27" |
| 16 | 20'57" | 02:46'24" |
| 17 | 02'47" | 02:49'11" |
| 18 | 01'59" | 02:51'10" |
| 19 | 21'14" | 03:12'24" |
| 20 | 05'19" | 03:17'43" |
| 21 | 10'30" | 03:28'13" |
| 22 | 10'48" | 03:39'01" |
| 23 | 14'28" | 03:53'29" |
| 24 | 08'37" | 04:02'06" |
| 25 | 07'18" | 04:09'24" |
| 26 | 08'11" | 04:17'35" |
| 27 | 10'14" | 04:27'49" |
| 28 | 10'26" | 04:38'15" |
| 29 | 11'32" | 04:49'47" |
| 30 | 10'56" | 05:00'43" |
| 31 | 10'49" | 05:11'32" |
| 32 | 08'54" | 05:20'26" |
| 33 | 36'06" | 05:56'32" |
| 34 | 11'39" | 06:08'11" |
| 35 | 06'29" | 06:14'40" |
| 36 | 12'03" | 06:26'43" |
| 37 | 07'32" | 06:34'15" |
| 38 | 11'12" | 06:45'27" |
| 39 | 09'37" | 06:55'04" |
| 40 | 09'36" | 07:04'40" |
| 41 | 08'50" | 07:13'30" |
| 42 | 04'54" | 07:18'24" |
| 42.6 | 14'37" | 07:27'27" |
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