12.5 km | 01:10:31 | 05:38/km日期: 2020-12-13 18:36 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 170
Pace: 05'36" / 05'49" / 05'39" / 05'43" / 05'46" / 05'49" / 54'30" / 05'38" / 05'43" / 05'47" / 05'43" / 05'25" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'43" | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
69.75 km 
Mizuno Wave Emperor2 累積 :
3532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 05'49" | 00:34'22" |
| 7 | 54'30" | 01:28'52" |
| 8 | 05'38" | 01:34'30" |
| 9 | 05'43" | 01:40'13" |
| 10 | 05'47" | 01:46'00" |
| 11 | 05'43" | 01:51'43" |
| 12 | 05'25" | 01:57'08" |
| 12.5 | 04'42" | 01:59'32" |
展開計圈分析
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