11.2 km | 01:06:17 | 05:55/km日期: 2020-12-13 18:17 - 平均心率: 110 - 卡路里: 497 Cal - 平均步頻: 180
Pace: 07'25" / 08'23" / 06'05" / 08'13" / 06'25" / 05'50" / 10'09" / 06'08" / 05'44" / 06'29" / 06'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'27" | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 420.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'23" | 00:15'48" |
| 3 | 06'05" | 00:21'53" |
| 4 | 08'13" | 00:30'06" |
| 5 | 06'25" | 00:36'31" |
| 6 | 05'50" | 00:42'21" |
| 7 | 10'09" | 00:52'30" |
| 8 | 06'08" | 00:58'38" |
| 9 | 05'44" | 01:04'22" |
| 10 | 06'29" | 01:10'51" |
| 11 | 06'21" | 01:17'12" |
| 11.2 | 05'29" | 01:18'11" |
展開計圈分析
留言 
