21.0 km | 02:08:27 | 06:06/km日期: 2020-12-13 06:52 - 總爬升: 242 m - 平均心率: 153 - 卡路里: 1322 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 05'49" / 05'17" / 05'13" / 05'18" / 06'03" / 05'38" / 05'39" / 05'57" / 05'17" / 06'13" / 05'29" / 05'45" / 05'30" / 06'10" / 11'03" / 06'34" / 06'09" / 06'38" / 07'00" / 06'01" / 05'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+01'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'58") | 1000 / 14000 |
| 15 | | 10'57" (+05'46") | 1000 / 15000 |
| 16 | | 06'40" (+01'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'57") | 1000 / 17000 |
| 18 | | 06'37" (+01'26") | 1000 / 18000 |
| 19 | | 06'59" (+01'48") | 1000 / 19000 |
| 20 | | 06'00" (+00'49") | 1000 / 20000 |
| 21 | | 05'43" (+00'32") | 1000 / 21000 |
| 22 | | 03'40" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 96.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 06'03" | 00:27'40" |
| 6 | 05'38" | 00:33'18" |
| 7 | 05'39" | 00:38'57" |
| 8 | 05'57" | 00:44'54" |
| 9 | 05'17" | 00:50'11" |
| 10 | 06'13" | 00:56'24" |
| 11 | 05'29" | 01:01'53" |
| 12 | 05'45" | 01:07'38" |
| 13 | 05'30" | 01:13'08" |
| 14 | 06'10" | 01:19'18" |
| 15 | 11'03" | 01:30'21" |
| 16 | 06'34" | 01:36'55" |
| 17 | 06'09" | 01:43'04" |
| 18 | 06'38" | 01:49'42" |
| 19 | 07'00" | 01:56'42" |
| 20 | 06'01" | 02:02'43" |
| 21 | 05'44" | 02:08'27" |
| 21.0 | 02'51" | 02:08'29" |
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