| 57.2 km | 03:04:55 | 18.5 km/h日期: 2020-12-19 07:17 - 總爬升: 274 m - 平均心率: 121 - 卡路里: 1543 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-21.56) | 1013 / 1013 | 2 | | 23.08 (-19.78) | 1007 / 2020 | 3 | | 22.50 (-20.36) | 1011 / 3031 | 4 | | 21.82 (-21.04) | 1000 / 4032 | 5 | | 22.64 (-20.22) | 1002 / 5034 |
6 | | 21.69 (-21.17) | 1006 / 6041 | 7 | | 21.56 (-21.30) | 1000 / 7041 | 8 | | 14.23 (-28.63) | 1010 / 8052 | 9 | | 7.30 (-35.55) | 1022 / 9074 | 10 | | 6.87 (-35.99) | 1012 / 10086 | 11 | | 22.78 (-20.07) | 1010 / 11097 | 12 | | 16.07 (-26.79) | 1007 / 12104 | 13 | | 23.08 (-19.78) | 1010 / 13114 | 14 | | 27.91 (-14.95) | 1007 / 14122 | 15 | | 24.83 (-18.03) | 1005 / 15127 | 16 | | 21.30 (-21.56) | 1000 / 16127 | 17 | | 17.65 (-25.21) | 1000 / 17127 | 18 | | 20.22 (-22.63) | 1001 / 18129 | 19 | | 20.57 (-22.29) | 1000 / 19129 | 20 | | 18.18 (-24.68) | 1005 / 20135 | 21 | | 20.81 (-22.05) | 1004 / 21139 | 22 | | 18.65 (-24.20) | 1005 / 22145 | 23 | | 20.45 (-22.40) | 1010 / 23156 | 24 | | 20.69 (-22.17) | 1006 / 24162 | 25 | | 23.38 (-19.48) | 1012 / 25174 | 26 | | 24.16 (-18.70) | 1002 / 26177 | 27 | | 24.49 (-18.37) | 1006 / 27183 | 28 | | 23.08 (-19.78) | 1007 / 28191 | 29 | | 1.88 (-40.98) | 1003 / 29194 | 30 | | 16.14 (-26.71) | 1008 / 30203 | 31 | | 17.48 (-25.38) | 1000 / 31204 | 32 | | 19.35 (-23.50) | 1012 / 32216 | 33 | | 24.00 (-18.86) | 1009 / 33226 | 34 | | 27.27 (-15.58) | 1010 / 34236 | 35 | | 40.45 (-2.41) | 1018 / 35255 | 36 | | 42.86 | 1013 / 36269 | 37 | | 33.64 (-9.21) | 1011 / 37280 | 38 | | 39.13 (-3.73) | 1020 / 38300 | 39 | | 37.89 (-4.96) | 1016 / 39316 | 40 | | 34.29 (-8.57) | 1012 / 40328 | 41 | | 41.86 (-1.00) | 1017 / 41346 | 42 | | 40.45 (-2.41) | 1021 / 42367 | 43 | | 40.00 (-2.86) | 1014 / 43381 | 44 | | 31.30 (-11.55) | 1004 / 44386 | 45 | | 30.51 (-12.35) | 1015 / 45402 | 46 | | 27.27 (-15.58) | 1003 / 46406 | 47 | | 21.69 (-21.17) | 1011 / 47417 | 48 | | 32.73 (-10.13) | 1010 / 48428 | 49 | | 29.75 (-13.11) | 1001 / 49430 | 50 | | 31.86 (-11.00) | 1007 / 50438 | 51 | | 26.87 (-15.99) | 1009 / 51447 | 52 | | 29.27 (-13.59) | 1005 / 52452 | 53 | | 25.35 (-17.51) | 1011 / 53463 | 54 | | 30.00 (-12.86) | 1016 / 54480 | 55 | | 29.27 (-13.59) | 1001 / 55481 | 56 | | 24.83 (-18.03) | 1004 / 56485 | 57 | | 21.18 (-21.68) | 1000 / 57485 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | 2.5 % | 2 | 22.8 | -1.0 % | 3 | 22.5 | -0.2 % | 4 | 21.4 | 1.0 % | 5 | 22.5 | 0.0 % | 6 | 21.7 | -0.4 % | 7 | 21.2 | -0.3 % | 8 | 14.2 | 1.7 % | 9 | 7.1 | -0.9 % | 10 | 6.8 | -11.9 % | 11 | 22.5 | 1.0 % | 12 | 16.1 | 2.2 % | 13 | 22.5 | -0.6 % | 14 | 27.7 | -0.9 % | 15 | 24.7 | -0.5 % | 16 | 21.2 | 1.0 % | 17 | 17.6 | 1.0 % | 18 | 20.3 | -0.3 % | 19 | 20.2 | 1.0 % | 20 | 18.2 | -0.1 % | 21 | 20.7 | -0.2 % | 22 | 18.5 | 1.0 % | 23 | 20.2 | -0.1 % | 24 | 20.5 | 2.0 % | 25 | 23.1 | -0.2 % | 26 | 24.0 | -0.2 % | 27 | 24.3 | -0.1 % | 28 | 22.8 | -0.4 % | 29 | 1.9 | -3.3 % | 30 | 16.0 | -0.2 % | 31 | 17.2 | 1.0 % | 32 | 19.1 | 0.0 % | 33 | 23.7 | -0.1 % | 34 | 26.1 | 1.0 % | 35 | 40.0 | -0.2 % | 36 | 42.4 | -0.1 % | 37 | 33.6 | 1.0 % | 38 | 38.7 | -0.1 % | 39 | 38.3 | 1.0 % | 40 | 33.6 | 1.0 % | 41 | 40.0 | -0.2 % | 42 | 40.0 | -0.2 % | 43 | 39.6 | -0.2 % | 44 | 34.6 | 1.2 % | 45 | 27.7 | 2.3 % | 46 | 29.5 | -1.0 % | 47 | 28.3 | -0.5 % | 48 | 22.5 | -0.4 % | 49 | 29.5 | -0.8 % | 50 | 32.7 | -0.1 % | 51 | 26.5 | -0.2 % | 52 | 28.1 | -0.4 % | 53 | 26.3 | -0.2 % | 54 | 28.3 | 1.0 % | 55 | 29.5 | -0.1 % | 56 | 24.3 | 1.5 % | 57 | 23.1 | -0.9 % | 57.2 | 9.6 | 3.0 % |
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