10.1 km | 00:56:03 | 05:33/km日期: 2014-12-12 21:10 - 卡路里: 612 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'08" / 04'54" / 07'18" / 05'39" / 05'46" / 05'42" / 05'17" / 04'56" / 05'13" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 07'17" (+02'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 77 / 10077 |
12月累積里程 : 89.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 07'18" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'17" | 00:39'44" |
| 8 | 04'56" | 00:44'40" |
| 9 | 05'13" | 00:49'53" |
| 10 | 05'46" | 00:55'39" |
| 10.1 | 04'45" | 00:56'01" |
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