53.5 km | 08:35:58 | 09:38/km日期: 2020-12-13 06:30 - 總爬升: 1670 m - 平均心率: 143 - 卡路里: 4704 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 77%
Pace: 09'55" / 07'27" / 07'29" / 06'22" / 06'13" / 07'30" / 06'14" / 10'46" / 10'35" / 11'03" / 11'55" / 10'23" / 12'29" / 10'58" / 11'35" / 10'40" / 12'20" / 10'47" / 11'43" / 08'44" / 06'08" / 11'55" / 11'50" / 10'31" / 08'41" / 08'33" / 09'11" / 09'07" / 09'59" / 10'43" / 32'59" / 11'21" / 09'56" / 08'46" / 08'16" / 12'50" / 10'14" / 06'55" / 05'57" / 08'43" / 08'10" / 08'58" / 07'32" / 08'48" / 05'50" / 09'37" / 10'51" / 10'11" / 10'19" / 20'21" / 08'00" / 04'44" / 05'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'35") | 1000 / 1000 |
| 2 | | 07'26" (+02'59") | 1000 / 2000 |
| 3 | | 07'29" (+03'02") | 1000 / 3000 |
| 4 | | 06'21" (+01'54") | 1000 / 4000 |
| 5 | | 06'12" (+01'45") | 1000 / 5000 |
| 6 | | 07'29" (+03'02") | 1000 / 6000 |
| 7 | | 06'14" (+01'47") | 1000 / 7000 |
| 8 | | 10'45" (+06'18") | 1000 / 8000 |
| 9 | | 10'34" (+06'07") | 1000 / 9000 |
| 10 | | 11'03" (+06'36") | 1000 / 10000 |
| 11 | | 11'55" (+07'28") | 849 / 10849 |
| 12 | | 32'51" (+28'24") | 0 / 10850 |
| 13 | | 10'33" (+06'06") | 1000 / 11850 |
| 14 | | 10'34" (+06'07") | 1000 / 12850 |
| 15 | | 12'49" (+08'22") | 1000 / 13850 |
| 16 | | 11'36" (+07'09") | 1000 / 14850 |
| 17 | | 10'55" (+06'28") | 1000 / 15850 |
| 18 | | 11'47" (+07'20") | 1000 / 16850 |
| 19 | | 10'54" (+06'27") | 1000 / 17850 |
| 20 | | 12'40" (+08'13") | 1000 / 18850 |
| 21 | | 08'43" (+04'16") | 1000 / 19850 |
| 22 | | 05'23" (+00'56") | 1000 / 20850 |
| 23 | | 11'26" (+06'59") | 1000 / 21850 |
| 24 | | 11'48" (+07'21") | 1000 / 22850 |
| 25 | | 10'55" (+06'28") | 1000 / 23850 |
| 26 | | 09'07" (+04'40") | 1000 / 24850 |
| 27 | | 08'30" (+04'03") | 1000 / 25850 |
| 28 | | 08'57" (+04'30") | 1000 / 26850 |
| 29 | | 09'19" (+04'52") | 1000 / 27850 |
| 30 | | 09'57" (+05'30") | 1000 / 28850 |
| 31 | | 09'12" (+04'45") | 1000 / 29850 |
| 32 | | 21'18" (+16'51") | 1000 / 30850 |
| 33 | | 11'34" (+07'07") | 1000 / 31850 |
| 34 | | 09'19" (+04'52") | 1000 / 32850 |
| 35 | | 08'57" (+04'30") | 1000 / 33850 |
| 36 | | 08'19" (+03'52") | 1000 / 34850 |
| 37 | | 08'02" (+03'35") | 1000 / 35850 |
| 38 | | 15'08" (+10'41") | 1000 / 36850 |
| 39 | | 07'00" (+02'33") | 1000 / 37850 |
| 40 | | 05'59" (+01'32") | 1000 / 38850 |
| 41 | | 08'45" (+04'18") | 1000 / 39850 |
| 42 | | 07'26" (+02'59") | 1000 / 40850 |
| 43 | | 09'30" (+05'03") | 1000 / 41850 |
| 44 | | 07'38" (+03'11") | 1000 / 42850 |
| 45 | | 09'02" (+04'35") | 1000 / 43850 |
| 46 | | 05'39" (+01'12") | 1000 / 44850 |
| 47 | | 08'50" (+04'23") | 1000 / 45850 |
| 48 | | 11'03" (+06'36") | 1000 / 46850 |
| 49 | | 10'04" (+05'37") | 1000 / 47850 |
| 50 | | 10'21" (+05'54") | 1000 / 48850 |
| 51 | | 20'03" (+15'36") | 1000 / 49850 |
| 52 | | 09'05" (+04'38") | 1000 / 50850 |
| 53 | | 04'27" | 1000 / 51850 |
| 54 | | 05'54" (+01'27") | 1000 / 52850 |
| 55 | | 06'41" (+02'14") | 645 / 53495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
327.08 km 
Nike React Infinity Run Flyknit 累積 :
749.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'27" | 00:17'22" |
| 3 | 07'29" | 00:24'51" |
| 4 | 06'22" | 00:31'13" |
| 5 | 06'13" | 00:37'26" |
| 6 | 07'30" | 00:44'56" |
| 7 | 06'14" | 00:51'10" |
| 8 | 10'46" | 01:01'56" |
| 9 | 10'35" | 01:12'31" |
| 10 | 11'03" | 01:23'34" |
| 11 | 11'55" | 01:35'29" |
| 12 | 10'23" | 01:45'52" |
| 13 | 12'29" | 01:58'21" |
| 14 | 10'58" | 02:09'19" |
| 15 | 11'35" | 02:20'54" |
| 16 | 10'40" | 02:31'34" |
| 17 | 12'20" | 02:43'54" |
| 18 | 10'47" | 02:54'41" |
| 19 | 11'43" | 03:06'24" |
| 20 | 08'44" | 03:15'08" |
| 21 | 06'08" | 03:21'16" |
| 22 | 11'55" | 03:33'11" |
| 23 | 11'50" | 03:45'01" |
| 24 | 10'31" | 03:55'32" |
| 25 | 08'41" | 04:04'13" |
| 26 | 08'33" | 04:12'46" |
| 27 | 09'11" | 04:21'57" |
| 28 | 09'07" | 04:31'04" |
| 29 | 09'59" | 04:41'03" |
| 30 | 10'43" | 04:51'46" |
| 31 | 32'59" | 05:24'45" |
| 32 | 11'21" | 05:36'06" |
| 33 | 09'56" | 05:46'02" |
| 34 | 08'46" | 05:54'48" |
| 35 | 08'16" | 06:03'04" |
| 36 | 12'50" | 06:15'54" |
| 37 | 10'14" | 06:26'08" |
| 38 | 06'55" | 06:33'03" |
| 39 | 05'57" | 06:39'00" |
| 40 | 08'43" | 06:47'43" |
| 41 | 08'10" | 06:55'53" |
| 42 | 08'58" | 07:04'51" |
| 43 | 07'32" | 07:12'23" |
| 44 | 08'48" | 07:21'11" |
| 45 | 05'50" | 07:27'01" |
| 46 | 09'37" | 07:36'38" |
| 47 | 10'51" | 07:47'29" |
| 48 | 10'11" | 07:57'40" |
| 49 | 10'19" | 08:07'59" |
| 50 | 20'21" | 08:28'20" |
| 51 | 08'00" | 08:36'20" |
| 52 | 04'44" | 08:41'04" |
| 53 | 05'54" | 08:46'58" |
| 53.5 | 06'41" | 08:50'17" |
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