9.6 km | 01:09:25 | 07:15/km日期: 2020-12-18 15:34 - 總爬升: 227 m - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'41" / 09'18" / 06'52" / 06'21" / 07'30" / 08'20" / 10'49" / 05'02" / 05'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 09'18" (+04'16") | 1000 / 2000 |
| 3 | | 06'51" (+01'49") | 1000 / 3000 |
| 4 | | 06'21" (+01'19") | 1000 / 4000 |
| 5 | | 07'30" (+02'28") | 1000 / 5000 |
| 6 | | 08'19" (+03'17") | 1000 / 6000 |
| 7 | | 10'48" (+05'46") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 553 / 9553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 79.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'18" | 00:15'59" |
| 3 | 06'52" | 00:22'51" |
| 4 | 06'21" | 00:29'12" |
| 5 | 07'30" | 00:36'42" |
| 6 | 08'20" | 00:45'02" |
| 7 | 10'49" | 00:55'51" |
| 8 | 05'02" | 01:00'53" |
| 9 | 05'13" | 01:06'06" |
| 9.6 | 06'01" | 01:09'26" |
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