15.3 km | 01:32:00 | 06:00/km日期: 2020-12-16 18:29 - 平均心率: 145 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'25" / 06'13" / 06'15" / 05'55" / 06'01" / 06'02" / 05'58" / 05'50" / 05'59" / 05'53" / 07'25" / 05'31" / 05'37" / 05'35" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 07'25" (+01'55") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 05'50" | 00:48'39" |
| 9 | 05'59" | 00:54'38" |
| 10 | 05'53" | 01:00'31" |
| 11 | 07'25" | 01:07'56" |
| 12 | 05'31" | 01:13'27" |
| 13 | 05'37" | 01:19'04" |
| 14 | 05'35" | 01:24'39" |
| 15 | 05'37" | 01:30'16" |
| 15.3 | 05'48" | 01:32'01" |
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