16.5 km | 01:15:16 | 04:34/km日期: 2020-12-15 20:18 - 平均心率: 144 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'03" / 05'02" / 04'19" / 04'28" / 04'16" / 04'27" / 04'04" / 04'38" / 04'13" / 04'37" / 04'11" / 04'40" / 04'05" / 04'43" / 05'14" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" (+00'50") | 50 / 2050 |
| 4 | | 04'11" (+00'10") | 1000 / 3050 |
| 5 | | 04'13" (+00'12") | 600 / 3650 |
| 6 | | 05'02" (+01'01") | 400 / 4050 |
| 7 | | 04'10" (+00'09") | 1000 / 5050 |
| 8 | | 04'05" (+00'04") | 600 / 5650 |
| 9 | | 05'03" (+01'02") | 400 / 6050 |
| 10 | | 04'09" (+00'08") | 1000 / 7050 |
| 11 | | 04'05" (+00'04") | 600 / 7650 |
| 12 | | 05'37" (+01'36") | 400 / 8050 |
| 13 | | 04'06" (+00'05") | 1000 / 9050 |
| 14 | | 04'09" (+00'08") | 600 / 9650 |
| 15 | | 05'25" (+01'24") | 400 / 10050 |
| 16 | | 04'07" (+00'06") | 1000 / 11050 |
| 17 | | 04'22" (+00'21") | 600 / 11650 |
| 18 | | 05'17" (+01'16") | 400 / 12050 |
| 19 | | 04'04" (+00'03") | 1000 / 13050 |
| 20 | | 04'01" | 600 / 13650 |
| 21 | | 05'32" (+01'31") | 400 / 14050 |
| 22 | | 05'14" (+01'13") | 1000 / 15050 |
| 23 | | 04'59" (+00'58") | 1000 / 16050 |
| 24 | | 04'55" (+00'54") | 429 / 16479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'19" | 00:14'24" |
| 4 | 04'28" | 00:18'52" |
| 5 | 04'16" | 00:23'08" |
| 6 | 04'27" | 00:27'35" |
| 7 | 04'04" | 00:31'39" |
| 8 | 04'38" | 00:36'17" |
| 9 | 04'13" | 00:40'30" |
| 10 | 04'37" | 00:45'07" |
| 11 | 04'11" | 00:49'18" |
| 12 | 04'40" | 00:53'58" |
| 13 | 04'05" | 00:58'03" |
| 14 | 04'43" | 01:02'46" |
| 15 | 05'14" | 01:08'00" |
| 16 | 04'58" | 01:12'58" |
| 16.5 | 04'51" | 01:15'18" |
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