恭喜完成了初半馬
半馬 | 02:05:44 | 05:57/km | 第1半馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 02:05:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" (+02'57") | 00:58'35" |
| 00:27'49" |
| 00:30'27" (+02'38") | 01:02'51" (+04'16") |
| 00:32'24" (+04'35") |
|
日期: 2014-12-21 08:20 - 地點: 皇者半馬 - 天氣: 天晴乾燥 - 卡路里: 1218 Cal - 溫度: 14°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 998 / 998 |
| 2 | | 05'25" (+00'22") | 1008 / 2007 |
| 3 | | 05'51" (+00'48") | 994 / 3001 |
| 4 | | 05'56" (+00'53") | 1012 / 4014 |
| 5 | | 07'22" (+02'19") | 997 / 5011 |
| 6 | | 05'03" | 1027 / 6038 |
| 7 | | 05'51" (+00'48") | 986 / 7025 |
| 8 | | 05'41" (+00'38") | 1016 / 8041 |
| 9 | | 05'24" (+00'21") | 990 / 9032 |
| 10 | | 05'51" (+00'48") | 1005 / 10037 |
| 11 | | 05'34" (+00'31") | 997 / 11035 |
| 12 | | 07'26" (+02'23") | 1005 / 12040 |
| 13 | | 05'33" (+00'30") | 1011 / 13051 |
| 14 | | 05'59" (+00'56") | 985 / 14037 |
| 15 | | 05'50" (+00'47") | 1009 / 15046 |
| 16 | | 06'30" (+01'27") | 1009 / 16056 |
| 17 | | 06'12" (+01'09") | 993 / 17049 |
| 18 | | 06'09" (+01'06") | 1006 / 18056 |
| 19 | | 06'19" (+01'16") | 1017 / 19073 |
| 20 | | 07'06" (+02'03") | 1000 / 20073 |
| 21 | | 06'38" (+01'35") | 605 / 20678 |
頭3k腳踭位有點硬，好彩上完梅子林就順番。可能頭5k用力多咗，12，3k似無力，只能保持速度，無力加快。不過總算符合預期。
賽前宣言: 人生第一個半馬，希望順利完成，唔好行番嚟！報了名就會有心機操練！
12月累積里程 : 130.19 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'21" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 07'21" | 00:30'46" |
| 6 | 05'12" | 00:35'58" |
| 7 | 05'40" | 00:41'38" |
| 8 | 05'28" | 00:47'06" |
| 9 | 05'37" | 00:52'43" |
| 10 | 05'52" | 00:58'35" |
| 11 | 05'41" | 01:04'16" |
| 12 | 07'23" | 01:11'39" |
| 13 | 05'29" | 01:17'08" |
| 14 | 06'01" | 01:23'09" |
| 15 | 05'53" | 01:29'02" |
| 16 | 06'29" | 01:35'31" |
| 17 | 06'13" | 01:41'44" |
| 18 | 06'09" | 01:47'53" |
| 19 | 06'20" | 01:54'13" |
| 20 | 07'13" | 02:01'26" |
| 20.7 | 06'20" | 02:05'44" |
留言 
展開計圈分析
