8.5 km | 01:00:10 | 07:04/km日期: 2020-12-16 18:16 - 平均心率: 152 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'15" / 06'42" / 11'14" / 07'04" / 06'46" / 07'59" / 08'02" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'30") | 1000 / 1000 |
| 2 | | 06'42" (+02'58") | 1000 / 2000 |
| 3 | | 05'57" (+02'13") | 330 / 2330 |
| 4 | | 08'09" (+04'25") | 209 / 2539 |
| 5 | | 03'55" (+00'11") | 198 / 2738 |
| 6 | | 23'14" (+19'30") | 29 / 2767 |
| 7 | | 04'01" (+00'17") | 202 / 2969 |
| 8 | | 08'10" (+04'26") | 206 / 3175 |
| 9 | | 03'52" (+00'08") | 203 / 3379 |
| 10 | | 05'48" (+02'04") | 7 / 3387 |
| 11 | | 20'58" (+17'14") | 29 / 3417 |
| 12 | | 04'10" (+00'26") | 191 / 3608 |
| 13 | | 15'00" (+11'16") | 115 / 3724 |
| 14 | | 03'55" (+00'11") | 194 / 3919 |
| 15 | | 14'15" (+10'31") | 47 / 3967 |
| 16 | | 04'00" (+00'16") | 199 / 4166 |
| 17 | | 13'07" (+09'23") | 129 / 4296 |
| 18 | | 03'51" (+00'07") | 200 / 4496 |
| 19 | | 13'57" (+10'13") | 47 / 4544 |
| 20 | | 03'55" (+00'11") | 202 / 4746 |
| 21 | | 13'55" (+10'11") | 122 / 4869 |
| 22 | | 03'44" | 196 / 5066 |
| 23 | | 13'37" (+09'53") | 49 / 5115 |
| 24 | | 04'04" (+00'20") | 199 / 5315 |
| 25 | | 14'04" (+10'20") | 132 / 5448 |
| 26 | | 03'59" (+00'15") | 188 / 5637 |
| 27 | | 15'41" (+11'57") | 42 / 5679 |
| 28 | | 03'57" (+00'13") | 197 / 5876 |
| 29 | | 24'26" (+20'42") | 79 / 5956 |
| 30 | | 03'56" (+00'12") | 193 / 6149 |
| 31 | | 11'35" (+07'51") | 277 / 6427 |
| 32 | | 03'58" (+00'14") | 190 / 6617 |
| 33 | | 09'37" (+05'53") | 350 / 6968 |
| 34 | | 03'54" (+00'10") | 194 / 7162 |
| 35 | | 07'08" (+03'24") | 1000 / 8162 |
| 36 | | 07'15" (+03'31") | 336 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
140.76 km 
BROOKS GHOST 12甜點限定款 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 11'14" | 00:25'11" |
| 4 | 07'04" | 00:32'15" |
| 5 | 06'46" | 00:39'01" |
| 6 | 07'59" | 00:47'00" |
| 7 | 08'02" | 00:55'02" |
| 8 | 06'41" | 01:01'43" |
| 8.5 | 07'02" | 01:05'14" |
展開計圈分析
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