|  全馬 | 05:45:58 | 08:11/km | 第16馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 05:45:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" | 01:06'41" | | 00:35'28" (+04'15") | | 00:36'46" (+05'33") | 01:14'14" (+07'33") | | 00:37'28" (+06'15") | | 00:36'33" (+05'20") | 01:18'54" (+12'13") | | 00:42'21" (+11'08") | | 00:51'57" (+20'44") | 01:40'12" (+33'31") | | 00:48'15" (+17'02") | |
日期: 2020-12-20 06:01 - 總爬升: 523 m - 平均心率: 166 - 卡路里: 2766 Cal - 總步數: 56444 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'57") | 1000 / 1000 | 182 / 81 | | 2 | | 05'52" (+00'04") | 1000 / 2000 | 186 / 91 | | 3 | | 06'00" (+00'12") | 1000 / 3001 | 185 / 89 | | 4 | | 06'07" (+00'19") | 1001 / 4003 | 183 / 88 | | 5 | | 06'29" (+00'41") | 1001 / 5005 | 178 / 86 |
| 6 | | 06'16" (+00'28") | 1000 / 6005 | 179 / 88 | | 7 | | 07'12" (+01'24") | 1000 / 7005 | 177 / 78 | | 8 | | 07'27" (+01'39") | 1000 / 8006 | 165 / 81 | | 9 | | 07'04" (+01'16") | 1000 / 9006 | 178 / 79 | | 10 | | 07'29" (+01'41") | 1000 / 10006 | 169 / 78 | | 11 | | 06'31" (+00'43") | 1000 / 11007 | 181 / 84 | | 12 | | 07'49" (+02'01") | 1002 / 12010 | 154 / 82 | | 13 | | 06'39" (+00'51") | 1000 / 13010 | 167 / 89 | | 14 | | 06'17" (+00'29") | 1002 / 14013 | 184 / 86 | | 15 | | 09'45" (+03'57") | 1000 / 15013 | 143 / 71 | | 16 | | 06'55" (+01'07") | 1000 / 16014 | 182 / 78 | | 17 | | 08'04" (+02'16") | 1002 / 17016 | 163 / 75 | | 18 | | 07'29" (+01'41") | 1001 / 18017 | 173 / 77 | | 19 | | 06'34" (+00'46") | 1001 / 19019 | 183 / 82 | | 20 | | 08'28" (+02'40") | 1002 / 20021 | 168 / 69 | | 21 | | 06'54" (+01'06") | 1001 / 21022 | 181 / 79 | | 22 | | 07'15" (+01'27") | 1000 / 22023 | 177 / 77 | | 23 | | 08'32" (+02'44") | 1000 / 23023 | 150 / 77 | | 24 | | 05'48" | 1001 / 24024 | 186 / 92 | | 25 | | 07'52" (+02'04") | 1002 / 25027 | 157 / 80 | | 26 | | 08'51" (+03'03") | 1000 / 26027 | 146 / 76 | | 27 | | 07'02" (+01'14") | 1002 / 27029 | 184 / 77 | | 28 | | 08'46" (+02'58") | 1001 / 28031 | 161 / 70 | | 29 | | 09'03" (+03'15") | 1000 / 29031 | 165 / 66 | | 30 | | 09'02" (+03'14") | 1000 / 30031 | 165 / 66 | | 31 | | 09'54" (+04'06") | 1001 / 31032 | 145 / 69 | | 32 | | 12'05" (+06'17") | 1001 / 32033 | 119 / 69 | | 33 | | 09'32" (+03'44") | 1000 / 33033 | 154 / 67 | | 34 | | 10'31" (+04'43") | 1000 / 34034 | 134 / 70 | | 35 | | 09'50" (+04'02") | 1000 / 35035 | 151 / 66 | | 36 | | 09'13" (+03'25") | 1000 / 36036 | 158 / 68 | | 37 | | 09'12" (+03'24") | 1001 / 37037 | 156 / 69 | | 38 | | 10'43" (+04'55") | 1001 / 38039 | 137 / 67 | | 39 | | 09'46" (+03'58") | 1001 / 39040 | 160 / 63 | | 40 | | 09'38" (+03'50") | 1000 / 40041 | 156 / 66 | | 41 | | 10'42" (+04'54") | 1000 / 41041 | 139 / 66 | | 42 | | 08'55" (+03'07") | 1000 / 42042 | 170 / 65 | | 43 | | 09'24" (+03'36") | 643 / 42685 | 160 / 66 |
 彰化九紫九紫  賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 91.63 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'53" | 00:12'39" | | 3 | 06'00" | 00:18'39" | | 4 | 06'08" | 00:24'47" | | 5 | 06'26" | 00:31'13" | | 6 | 06'17" | 00:37'30" | | 7 | 07'11" | 00:44'41" | | 8 | 07'26" | 00:52'07" | | 9 | 07'03" | 00:59'10" | | 10 | 07'31" | 01:06'41" | | 11 | 06'33" | 01:13'14" | | 12 | 06'10" | 01:19'24" | | 13 | 08'16" | 01:27'40" | | 14 | 06'17" | 01:33'57" | | 15 | 09'30" | 01:43'27" | | 16 | 07'00" | 01:50'27" | | 17 | 08'11" | 01:58'38" | | 18 | 07'32" | 02:06'10" | | 19 | 06'32" | 02:12'42" | | 20 | 08'13" | 02:20'55" | | 21 | 07'12" | 02:28'07" | | 22 | 07'11" | 02:35'18" | | 23 | 07'27" | 02:42'45" | | 24 | 06'58" | 02:49'43" | | 25 | 07'45" | 02:57'28" | | 26 | 08'56" | 03:06'24" | | 27 | 06'56" | 03:13'20" | | 28 | 08'40" | 03:22'00" | | 29 | 08'09" | 03:30'09" | | 30 | 09'40" | 03:39'49" | | 31 | 09'58" | 03:49'47" | | 32 | 10'50" | 04:00'37" | | 33 | 10'34" | 04:11'11" | | 34 | 10'46" | 04:21'57" | | 35 | 09'49" | 04:31'46" | | 36 | 09'17" | 04:41'03" | | 37 | 08'51" | 04:49'54" | | 38 | 09'53" | 04:59'47" | | 39 | 10'43" | 05:10'30" | | 40 | 09'31" | 05:20'01" | | 41 | 10'31" | 05:30'32" | | 42 | 09'16" | 05:39'48" | | 42.7 | 10'35" | 05:47'05" |
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