8.6 km | 01:00:33 | 07:03/km日期: 2020-12-17 15:50 - 平均心率: 157 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'25" / 07'03" / 07'43" / 07'22" / 07'16" / 07'33" / 08'57" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 800 / 800 |
| 2 | | 07'53" (+02'26") | 7 / 807 |
| 3 | | 05'44" (+00'17") | 86 / 894 |
| 4 | | 11'17" (+05'50") | 44 / 938 |
| 5 | | 05'29" (+00'02") | 91 / 1030 |
| 6 | | 10'50" (+05'23") | 46 / 1076 |
| 7 | | 05'28" (+00'01") | 91 / 1167 |
| 8 | | 13'30" (+08'03") | 37 / 1204 |
| 9 | | 05'28" (+00'01") | 91 / 1295 |
| 10 | | 12'06" (+06'39") | 41 / 1337 |
| 11 | | 06'50" (+01'23") | 31 / 1368 |
| 12 | | 07'34" (+02'07") | 65 / 1434 |
| 13 | | 07'05" (+01'38") | 70 / 1505 |
| 14 | | 07'22" (+01'55") | 67 / 1572 |
| 15 | | 09'08" (+03'41") | 54 / 1627 |
| 16 | | 09'01" (+03'34") | 20 / 1647 |
| 17 | | 06'01" (+00'34") | 800 / 2447 |
| 18 | | 13'00" (+07'33") | 230 / 2678 |
| 19 | | 05'57" (+00'30") | 800 / 3478 |
| 20 | | 12'27" (+07'00") | 240 / 3719 |
| 21 | | 05'27" | 800 / 4519 |
| 22 | | 12'40" (+07'13") | 236 / 4755 |
| 23 | | 05'50" (+00'23") | 800 / 5555 |
| 24 | | 12'40" (+07'13") | 236 / 5792 |
| 25 | | 06'29" (+01'02") | 771 / 6563 |
| 26 | | 06'54" (+01'27") | 1000 / 7563 |
| 27 | | 06'32" (+01'05") | 1000 / 8563 |
| 28 | | 05'13" | 6 / 8570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
63.92 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'03" | 00:13'28" |
| 3 | 07'43" | 00:21'11" |
| 4 | 07'22" | 00:28'33" |
| 5 | 07'16" | 00:35'49" |
| 6 | 07'33" | 00:43'22" |
| 7 | 08'57" | 00:52'19" |
| 8 | 06'43" | 00:59'02" |
| 8.6 | 06'27" | 01:02'43" |
展開計圈分析
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