18.3 km | 01:30:01 | 04:55/km日期: 2020-12-17 20:14 - 平均心率: 157 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'48" / 06'01" / 05'18" / 05'07" / 04'52" / 04'39" / 04'42" / 04'39" / 04'41" / 04'52" / 05'09" / 04'37" / 04'31" / 04'42" / 04'45" / 04'44" / 05'09" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'41" (+00'10") | 1000 / 14000 |
| 15 | | 04'45" (+00'14") | 1000 / 15000 |
| 16 | | 04'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'08" (+00'37") | 1000 / 17000 |
| 18 | | 04'39" (+00'08") | 1000 / 18000 |
| 19 | | 04'21" | 255 / 18255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 05'18" | 00:17'07" |
| 4 | 05'07" | 00:22'14" |
| 5 | 04'52" | 00:27'06" |
| 6 | 04'39" | 00:31'45" |
| 7 | 04'42" | 00:36'27" |
| 8 | 04'39" | 00:41'06" |
| 9 | 04'41" | 00:45'47" |
| 10 | 04'52" | 00:50'39" |
| 11 | 05'09" | 00:55'48" |
| 12 | 04'37" | 01:00'25" |
| 13 | 04'31" | 01:04'56" |
| 14 | 04'42" | 01:09'38" |
| 15 | 04'45" | 01:14'23" |
| 16 | 04'44" | 01:19'07" |
| 17 | 05'09" | 01:24'16" |
| 18 | 04'40" | 01:28'56" |
| 18.3 | 04'21" | 01:30'03" |
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