11.3 km | 00:59:55 | 05:17/km日期: 2014-12-19 05:02 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 621 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'32" / 06'32" / 06'00" / 23'20" / 05'16" / 04'48" / 04'52" / 04'56" / 04'56" / 04'20" / 04'28" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'14") | 1010 / 1010 |
2 | | 06'15" (+01'53") | 990 / 2000 |
3 | | 06'01" (+01'39") | 1008 / 3008 |
4 | | 05'56" (+01'34") | 999 / 4006 |
5 | | 05'15" (+00'53") | 1000 / 5007 |
6 | | 04'49" (+00'27") | 999 / 6006 |
7 | | 04'54" (+00'32") | 999 / 7005 |
8 | | 04'53" (+00'31") | 1000 / 8006 |
9 | | 04'55" (+00'33") | 995 / 9001 |
10 | | 04'22" | 1004 / 10006 |
11 | | 04'26" (+00'04") | 1000 / 11006 |
12 | | 05'06" (+00'44") | 281 / 11287 |
12月累積里程 :
205.24 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'00" | 00:19'04" |
4 | 23'20" | 00:42'24" |
5 | 05'16" | 00:47'40" |
6 | 04'48" | 00:52'28" |
7 | 04'52" | 00:57'20" |
8 | 04'56" | 01:02'16" |
9 | 04'56" | 01:07'12" |
10 | 04'20" | 01:11'32" |
11 | 04'28" | 01:16'00" |
11.3 | 05'05" | 01:17'28" |