17.3 km | 01:48:37 | 06:16/km日期: 2020-12-19 06:52 - 平均心率: 145 - 卡路里: 1185 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'02" / 06'09" / 05'56" / 05'46" / 11'57" / 10'25" / 06'38" / 06'12" / 07'30" / 05'56" / 06'50" / 06'01" / 06'18" / 06'25" / 06'07" / 05'52" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 07'03" (+01'18") | 1000 / 5000 |
| 6 | | 07'25" (+01'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'52") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+01'00") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'04") | 1000 / 17000 |
| 18 | | 05'59" (+00'14") | 328 / 17328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
327.08 km 
Saucony Fastwitch 9 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 11'57" | 00:35'50" |
| 6 | 10'25" | 00:46'15" |
| 7 | 06'38" | 00:52'53" |
| 8 | 06'12" | 00:59'05" |
| 9 | 07'30" | 01:06'35" |
| 10 | 05'56" | 01:12'31" |
| 11 | 06'50" | 01:19'21" |
| 12 | 06'01" | 01:25'22" |
| 13 | 06'18" | 01:31'40" |
| 14 | 06'25" | 01:38'05" |
| 15 | 06'07" | 01:44'12" |
| 16 | 05'52" | 01:50'04" |
| 17 | 05'49" | 01:55'53" |
| 17.3 | 05'59" | 01:57'51" |
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