21.4 km | 02:22:37 | 06:40/km日期: 2020-12-20 06:34 - 總爬升: 339 m - 平均心率: 113 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89%
Pace: 06'36" / 06'27" / 06'47" / 06'34" / 06'22" / 06'59" / 17'54" / 10'37" / 07'23" / 06'02" / 09'42" / 06'53" / 06'11" / 05'52" / 05'36" / 05'27" / 05'30" / 05'20" / 06'01" / 06'01" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+01'08") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 06'34" (+01'15") | 1000 / 4000 |
| 5 | | 06'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'59" (+01'40") | 1000 / 6000 |
| 7 | | 08'34" (+03'15") | 1000 / 7000 |
| 8 | | 10'37" (+05'18") | 1000 / 8000 |
| 9 | | 07'22" (+02'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 09'41" (+04'22") | 1000 / 11000 |
| 12 | | 06'53" (+01'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 06'01" (+00'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'41") | 1000 / 20000 |
| 21 | | 05'43" (+00'24") | 1000 / 21000 |
| 22 | | 05'42" (+00'23") | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'47" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'22" | 00:32'46" |
| 6 | 06'59" | 00:39'45" |
| 7 | 17'54" | 00:57'39" |
| 8 | 10'37" | 01:08'16" |
| 9 | 07'23" | 01:15'39" |
| 10 | 06'02" | 01:21'41" |
| 11 | 09'42" | 01:31'23" |
| 12 | 06'53" | 01:38'16" |
| 13 | 06'11" | 01:44'27" |
| 14 | 05'52" | 01:50'19" |
| 15 | 05'36" | 01:55'55" |
| 16 | 05'27" | 02:01'22" |
| 17 | 05'30" | 02:06'52" |
| 18 | 05'20" | 02:12'12" |
| 19 | 06'01" | 02:18'13" |
| 20 | 06'01" | 02:24'14" |
| 21 | 05'43" | 02:29'57" |
| 21.4 | 05'42" | 02:31'57" |
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