9.4 km | 00:46:35 | 04:57/km日期: 2013-04-02 21:18 - 地點: 高雄師範大學操場 - 天氣: 很好 - 卡路里: 507 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'50" / 05'21" / 05'07" / 05'00" / 04'54" / 04'57" / 04'58" / 04'53" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'15") | 398 / 398 |
| 2 | | 03'02" | 575 / 973 |
| 3 | | 05'33" (+02'31") | 233 / 1206 |
| 4 | | 05'19" (+02'17") | 403 / 1610 |
| 5 | | 05'18" (+02'16") | 398 / 2008 |
| 6 | | 05'09" (+02'07") | 401 / 2409 |
| 7 | | 05'01" (+01'59") | 408 / 2817 |
| 8 | | 04'58" (+01'56") | 398 / 3216 |
| 9 | | 05'03" (+02'01") | 408 / 3624 |
| 10 | | 05'00" (+01'58") | 392 / 4017 |
| 11 | | 04'57" (+01'55") | 409 / 4427 |
| 12 | | 04'54" (+01'52") | 396 / 4824 |
| 13 | | 04'54" (+01'52") | 407 / 5231 |
| 14 | | 04'59" (+01'57") | 400 / 5632 |
| 15 | | 04'55" (+01'53") | 395 / 6027 |
| 16 | | 04'58" (+01'56") | 405 / 6433 |
| 17 | | 04'55" (+01'53") | 406 / 6840 |
| 18 | | 04'52" (+01'50") | 402 / 7242 |
| 19 | | 04'55" (+01'53") | 399 / 7642 |
| 20 | | 04'49" (+01'47") | 407 / 8049 |
| 21 | | 04'53" (+01'51") | 398 / 8447 |
| 22 | | 04'43" (+01'41") | 397 / 8845 |
| 23 | | 04'42" (+01'40") | 403 / 9248 |
4月累積里程 :
238.91 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'21" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'57" | 00:30'09" |
| 7 | 04'58" | 00:35'07" |
| 8 | 04'53" | 00:40'00" |
| 9 | 04'47" | 00:44'47" |
| 9.4 | 04'40" | 00:46'35" |
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