13.0 km | 01:25:53 | 06:35/km日期: 2020-12-19 17:40 - 總爬升: 312 m - 平均心率: 161 - 卡路里: 913 Cal - 平均步頻: 184
Pace: 06'30" / 06'07" / 07'03" / 06'31" / 06'30" / 06'15" / 06'04" / 07'27" / 06'20" / 06'22" / 06'13" / 07'46" / 06'36" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 07'45" (+01'42") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 07'57" (+01'54") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 07'03" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'30" | 00:32'41" |
| 6 | 06'15" | 00:38'56" |
| 7 | 06'04" | 00:45'00" |
| 8 | 07'27" | 00:52'27" |
| 9 | 06'20" | 00:58'47" |
| 10 | 06'22" | 01:05'09" |
| 11 | 06'13" | 01:11'22" |
| 12 | 07'46" | 01:19'08" |
| 13 | 06'36" | 01:25'44" |
| 13.0 | 07'42" | 01:25'53" |
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