10.0 km | 01:20:41 | 08:03/km日期: 2014-12-18 19:20 - 天氣: 冷 - 卡路里: 766 Cal - 溫度: 15°C - 濕度: 72%
Pace: 08'09" / 05'53" / 25'32" / 06'20" / 06'08" / 05'54" / 05'47" / 05'09" / 06'30" / 04'50" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 426 / 426 |
| 2 | | 06'03" (+01'28") | 461 / 888 |
| 3 | | 10'13" (+05'38") | 487 / 1375 |
| 4 | | 05'46" (+01'11") | 449 / 1825 |
| 5 | | 05'40" (+01'05") | 449 / 2275 |
| 6 | | 40'43" (+36'08") | 564 / 2839 |
| 7 | | 06'18" (+01'43") | 435 / 3275 |
| 8 | | 06'25" (+01'50") | 435 / 3710 |
| 9 | | 06'12" (+01'37") | 434 / 4145 |
| 10 | | 06'12" (+01'37") | 437 / 4583 |
| 11 | | 06'03" (+01'28") | 434 / 5017 |
| 12 | | 05'57" (+01'22") | 436 / 5454 |
| 13 | | 05'52" (+01'17") | 428 / 5883 |
| 14 | | 05'44" (+01'09") | 441 / 6325 |
| 15 | | 05'53" (+01'18") | 433 / 6758 |
| 16 | | 05'43" (+01'08") | 433 / 7191 |
| 17 | | 05'01" (+00'26") | 441 / 7633 |
| 18 | | 04'55" (+00'20") | 439 / 8072 |
| 19 | | 06'01" (+01'26") | 473 / 8545 |
| 20 | | 07'17" (+02'42") | 455 / 9001 |
| 21 | | 04'43" (+00'08") | 458 / 9459 |
| 22 | | 04'58" (+00'23") | 456 / 9915 |
| 23 | | 04'35" | 116 / 10031 |
12月累積里程 :
492.47 km 
Saucony Kinvara 4 shoes AW13 累積 :
367.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'53" | 00:14'02" |
| 3 | 25'32" | 00:39'34" |
| 4 | 06'20" | 00:45'54" |
| 5 | 06'08" | 00:52'02" |
| 6 | 05'54" | 00:57'56" |
| 7 | 05'47" | 01:03'43" |
| 8 | 05'09" | 01:08'52" |
| 9 | 06'30" | 01:15'22" |
| 10 | 04'50" | 01:20'12" |
| 10.0 | 43'56" | 01:20'41" |
展開計圈分析
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