21.0 km | 02:16:05 | 06:28/km日期: 2020-12-27 21:12 - 總爬升: 157 m - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'37" / 05'45" / 06'00" / 06'07" / 06'53" / 06'09" / 05'55" / 06'23" / 06'00" / 08'16" / 07'45" / 05'53" / 06'18" / 06'37" / 06'24" / 06'28" / 06'30" / 10'02" / 06'08" / 05'54" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+01'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 08'15" (+02'42") | 1000 / 10000 |
| 11 | | 07'44" (+02'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 06'36" (+01'03") | 1000 / 14000 |
| 15 | | 06'23" (+00'50") | 1000 / 15000 |
| 16 | | 06'28" (+00'55") | 1000 / 16000 |
| 17 | | 06'29" (+00'56") | 1000 / 17000 |
| 18 | | 09'15" (+03'42") | 1000 / 18000 |
| 19 | | 06'07" (+00'34") | 1000 / 19000 |
| 20 | | 05'54" (+00'21") | 1000 / 20000 |
| 21 | | 05'49" (+00'16") | 1000 / 21000 |
| 22 | | 05'16" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 96.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'45" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 06'53" | 00:32'22" |
| 6 | 06'09" | 00:38'31" |
| 7 | 05'55" | 00:44'26" |
| 8 | 06'23" | 00:50'49" |
| 9 | 06'00" | 00:56'49" |
| 10 | 08'16" | 01:05'05" |
| 11 | 07'45" | 01:12'50" |
| 12 | 05'53" | 01:18'43" |
| 13 | 06'18" | 01:25'01" |
| 14 | 06'37" | 01:31'38" |
| 15 | 06'24" | 01:38'02" |
| 16 | 06'28" | 01:44'30" |
| 17 | 06'30" | 01:51'00" |
| 18 | 10'02" | 02:01'02" |
| 19 | 06'08" | 02:07'10" |
| 20 | 05'54" | 02:13'04" |
| 21 | 05'50" | 02:18'54" |
| 21.0 | 04'44" | 02:18'57" |
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