16.1 km | 01:24:24 | 05:15/km日期: 2020-12-23 17:15 - 地點: 中原運動場 - 平均心率: 138 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'38" / 05'54" / 05'53" / 05'55" / 05'38" / 05'24" / 05'18" / 05'12" / 05'07" / 05'07" / 05'02" / 04'59" / 05'01" / 04'53" / 04'46" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+01'29") | 1000 / 2000 |
| 3 | | 05'53" (+01'28") | 1000 / 3000 |
| 4 | | 05'54" (+01'29") | 1000 / 4000 |
| 5 | | 05'37" (+01'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 05'18" (+00'53") | 1000 / 7000 |
| 8 | | 05'12" (+00'47") | 1000 / 8000 |
| 9 | | 05'06" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'35") | 1000 / 13000 |
| 14 | | 04'53" (+00'28") | 1000 / 14000 |
| 15 | | 04'46" (+00'21") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 03'46" | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
459.08 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'24" | 00:34'22" |
| 7 | 05'18" | 00:39'40" |
| 8 | 05'12" | 00:44'52" |
| 9 | 05'07" | 00:49'59" |
| 10 | 05'07" | 00:55'06" |
| 11 | 05'02" | 01:00'08" |
| 12 | 04'59" | 01:05'07" |
| 13 | 05'01" | 01:10'08" |
| 14 | 04'53" | 01:15'01" |
| 15 | 04'46" | 01:19'47" |
| 16 | 04'26" | 01:24'13" |
| 16.1 | 03'51" | 01:24'25" |
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